Weigh In record (no journal entry) for 27 October 2010
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77.1 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2010:
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1592 kcal
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Fat: 72.98g | Prot: 84.61g | Carbs: 159.35g.
Breakfast: Fried Egg, Bacon, 8 Grain Bread, Monterey Cheese, Espresso Coffee. Dinner: SPCIAL DRK MINIS AST, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Brown Basmati Rice, Chicken Thigh, Lettuce Salad with Assorted Vegetables. more...
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2047 kcal
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Exercise:
Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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