Weigh In record (no journal entry) for 12 June 2020
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72.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 28.83g | Prot: 35.10g | Carbs: 178.81g.
Breakfast: Caffè Espresso, Tre Mulini Fette Biscottate Integrali, Coop Latte Parzialmente Scremato Microfiltrato, Zucchero di Canna. Lunch: L'isola d'Oro Sugo di Cozze, Cozze Cotte al Vapore o Bollite, Zucchine Gratinate, Riscossa Pasta Integrale. Dinner: Delizie del Sole Vellutata di Zucca, Il Pane Fresco Pizzette Rosse. Snacks/Other: Melone, Albicocche. more...
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Losing 2.8 kg a Week
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LUCETTA73's Weight History
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