Weigh In record (no journal entry) for 12 June 2020
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 87.57g | Prot: 82.01g | Carbs: 192.92g.
Breakfast: Valio Vadelmakeitto, Valio Arki Raejuusto, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Penne, Jauhelihakastike. Dinner: Nakki, Oululainen Reissumies Tosi Ohut Kaura , Paistettu Kananmuna. Snacks/Other: Mansikat, Pehmeät Sämpylät, Margariini, Friggs Maissikakku Chiansiemenet & Merisuola, Raparperipiirakka. more...
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Losing 0.8 kg a Week
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