Weigh In record (no journal entry) for 12 June 2020
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 15.97g | Prot: 84.67g | Carbs: 104.95g.
Breakfast: Roti Gandum. Lunch: Tempe Goreng, Kem Chicks Sayur Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Bango Kecap Manis, Saus Teriyaki. Dinner: Wortel Dimasak. Snacks/Other: Nanas, Semangka, Pepaya, Melon. more...
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Losing 2.8 kg a Week
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kayxxyzy's Weight History
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