khj_1212's Journal, 12 Jun 20

어제 소주한병 먹고잠..ㅎ
50.5 kg Lost so far: 11.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:
1095 kcal Fat: 47.76g | Prot: 81.91g | Carbs: 82.47g.   Lunch: 헬스앤뷰티 더부드러운닭가슴살스노우크림, 스윗밸런스 비프 브리또 샐러드. Dinner: 김치, 삶은계란, 굽네몰 굽네 닭가슴살 김치만두, 오뚜기 컵누들 잔치국수 (34g). Snacks/Other: 행복담기 훈제란. more...
1235 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 0.4 kg a Week

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khj_1212's Weight History


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