Weigh In record (no journal entry) for 12 June 2020
|
82.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 76.77g | Prot: 88.28g | Carbs: 165.20g.
Breakfast: Beef Meatballs, Egg, Tuis Gebakte Brood. Lunch: Pick n Pay Brown Tortilla Wraps, Avocados, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Skinless Chicken Breast Fillets. Dinner: Pork Loin (Tenderloin, Lean Only) , Bakali Rice Cakes Unsalted, Avocados . Snacks/Other: Snowflake Flapjacks, Pick n Pay Roasted Corn Kernels. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danie1752's Weight History
|