Weigh In record (no journal entry) for 12 June 2020
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107 kg
Lost so far: 6 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 40.69g | Prot: 108.88g | Carbs: 92.75g.
Lunch: Labu Siam, Nasi Merah, Tempe, Dada Ayam. Dinner: Telur Rebus. Snacks/Other: Pepaya. more...
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Losing 0.8 kg a Week
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sriheljanan's Weight History
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