Weigh In record (no journal entry) for 27 October 2010
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119.0 kg
Lost so far: 4.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2010:
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1251 kcal
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Fat: 50.70g | Prot: 53.13g | Carbs: 157.01g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, diet coke, Breakfast Burrito. Lunch: Kid's Wei Teriyaki Chicken, White Rice. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut, California Almonds, pear. more...
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Losing 5.7 kg a Week
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soonerman's Weight History
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