Weigh In record (no journal entry) for 12 June 2020
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61.7 kg
Lost so far: 16.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 53.47g | Prot: 47.62g | Carbs: 161.94g.
Breakfast: Треугольник. Lunch: Свекла Вареная, Куриная Грудка Отварная, Яблоко. Dinner: Nesquik Mini, Салат из Помидоров и Огурцов. Snacks/Other: Кухмастер Овсяное Печенье Сдобное. more...
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Losing 0.1 kg a Week
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