Weigh In record (no journal entry) for 12 June 2020
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85 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 39.41g | Prot: 50.03g | Carbs: 152.36g.
Breakfast: Ayam Goreng, Mie Telur (Ditambah, Masak), Telur Balado, Nasi Kuning. Lunch: Pizza Pepperoni (36 cm). more...
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Losing 0.4 kg a Week
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jk.kookie's Weight History
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