Weigh In record (no journal entry) for 12 June 2020
|
85 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 39.41g | Prot: 50.03g | Carbs: 152.36g.
Breakfast: Ayam Goreng, Mie Telur (Ditambah, Masak), Telur Balado, Nasi Kuning. Lunch: Pizza Pepperoni (36 cm). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jk.kookie's Weight History
|