Weigh In record (no journal entry) for 12 June 2020
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68.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 34.68g | Prot: 120.15g | Carbs: 60.78g.
Breakfast: Творог 5%, Царь Каша 5 Злаков на Молоке. Lunch: Помидоры, Курица (Кожа не Съедена), Спагетти из Цельной Пшеницы (Вареные). Dinner: Наша Ряба Печень Куриная Вареная. Snacks/Other: Творог 5%. more...
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Losing 0.7 kg a Week
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