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Я-ночка
Journal
12 Jun 20
Я-ночка's Journal, 12 Jun 20
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Weigh In record (no journal entry) for 12 June 2020
76.7 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
1197 kcal
Fat: 58.69g | Prot: 50.01g | Carbs: 116.11g.
Breakfast:
Лаваш Армянский, Брест Литовск Сыр Сливочный 50%.
Lunch:
Майонез, Редис, Зеленый Лук, Огурец (с Кожурой), Ogorod Укроп Свежий, Вареное Яйцо.
Dinner:
Пятерочка Улитка Греческая с Творогом .
more...
796 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 16 minutes, Apple Health - 21 hours and 44 minutes.
more...
Losing 0.1 kg a Week
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Я-ночка's Weight History
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