Я-ночка's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

76.7 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1197 kcal

Fat: 58.69g | Prot: 50.01g | Carbs: 116.11g. Breakfast: Лаваш Армянский, Брест Литовск Сыр Сливочный 50%. Lunch: Майонез, Редис, Зеленый Лук, Огурец (с Кожурой), Ogorod Укроп Свежий, Вареное Яйцо. Dinner: Пятерочка Улитка Греческая с Творогом . more...

796 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours and 16 minutes, Apple Health - 21 hours and 44 minutes. more...

Losing 0.1 kg a Week

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Я-ночка's Journal, 12 Jun 20

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Я-ночка's Weight History