Weigh In record (no journal entry) for 12 June 2020
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54.5 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 46.30g | Prot: 64.65g | Carbs: 201.97g.
Breakfast: Buah Pir, Pepaya. Lunch: Tempe Goreng, Kecambah, Sambal Matah, Dada Ayam, Nasi Putih, Selada Kol. Dinner: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng. Snacks/Other: Richeese Ahh', Regal Marie, Cheetos Jagung Bakar (15g), Pepaya. more...
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1425 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 9 minutes, Resting - 23 hours and 51 minutes. more...
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steady weight
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adhe evha's Weight History
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