Weigh In record (no journal entry) for 12 June 2020
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 52.60g | Prot: 41.47g | Carbs: 230.67g.
Breakfast: Lemon, Lemet. Lunch: Mentimun (dengan Kulit), Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Kulit Ayam, Terong Balado, Nasi Putih. Dinner: Terong Balado, Kobe Boncabe, Bakso Daging Sapi, Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Alfamart Stik Keju, Kue Nastar, Oatbits Oatbits, Ovaltine Nutri 10, Superindo Kerupuk Kemplang Panggang. more...
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steady weight
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rikaikaa's Weight History
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