Weigh In record (no journal entry) for 12 June 2020
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82.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 36.24g | Prot: 45.66g | Carbs: 167.69g.
Lunch: Royco Royco Ayam, Cabai Merah atau Rawit, Tomat Merah, Tumis Buncis, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Nasi Merah. Dinner: Durian, Nutrijell Puding Susu Mangga. Snacks/Other: Good Time Chocolate Chip Cookies. more...
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Losing 3.5 kg a Week
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Diah Nurpalah's Weight History
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