Weigh In record (no journal entry) for 12 June 2020
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76 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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5782 kcal
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Fat: 236.14g | Prot: 244.94g | Carbs: 642.97g.
Breakfast: Citron, Prozis Energy Cake, Prozis Whey Protein & Oats, Wasa Fibres, Heudebert Biscottes Forme +, Xtreme Whey100% Whey Protein, Seeberger Noix de Cajou, Mon Fournil Préparation Pour Pain D Avoine & Graines, Alnatura Beeren Musli Bio, Bjorg Galette Riz Quinoa, Gayelord Hauser Carré Transit, Bjorg Lait de Soja Douceur et Calcium, Activia Nature. Lunch: Prozis Energy Cake, Prozis Whey Protein & Oats, Activia Nature, Jardin Bio Couscous aux Légumes du Soleil. Dinner: Prozis Energy Cake, Prozis Cake Energy Chocolate 100G, Prozis Prozis Whey Protein & Oats 80 G, Prozis Whey Protein & Oats, Prozis Prozis Whey Protein & Oats 80 G, Prozis Cake Energy Yoghurt Flavour, Prozis Cake Energy Chocolate 100G, Prozis Energy Cake, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Prozis Whey Protein & Oats, Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons. more...
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2418 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Gaining 6.3 kg a Week
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ludovic59800's Weight History
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