Weigh In record (no journal entry) for 12 June 2020
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 21.18g | Prot: 45.90g | Carbs: 144.24g.
Breakfast: Chia Seed, Nestle Nestum (Susu+Coklat). Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Tumis Buncis, Wortel Dimasak, Tahu, ABC Sardines dalam Saus Cabai. Dinner: Pisang, Kalbe Slim & Fit Choco Malt. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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2056 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sindiauliafasha12's Weight History
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