Weigh In record (no journal entry) for 11 June 2020
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 44.51g | Prot: 41.30g | Carbs: 58.11g.
Breakfast: Salsinha, Tirolez Creme de Ricota, Gomes da Costa Atum Ralado Ao Natural, Mariza Canela em Pó , Chá Verde, Marilan Magic Toast Integral. Lunch: Relva Verde Psyllium, Nuts Bar Proteína Vegana. Dinner: Cebolinha Verde, Sal, Relva Verde Psyllium, Gomes da Costa Atum Ralado Ao Natural, Ovo, Limão, Azeite de Oliva Extra-Virgem, Pepino (com Casca), Subway Cebola, Frutos da Terra Gergelim Preto, Kenko Gergelim Branco Tostado, Relva Verde Psyllium. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Losing 0.2 kg a Week
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FlaviaScarlat's Weight History
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