Weigh In record (no journal entry) for 12 June 2020
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 14.67g | Prot: 37.07g | Carbs: 67.09g.
Breakfast: Apel, Herbalife Shake Chocomint, Roti Keju. Lunch: Brokoli Dimasak (dari Segar), Telur Goreng tanpa Lemak, Ayam Goreng. Dinner: Bakso Ayam. Snacks/Other: Martabak Telur, Makaroni, Wajik. more...
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Losing 1.8 kg a Week
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dwiwahyu557's Weight History
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