Weigh In record (no journal entry) for 12 June 2020
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 49.41g | Prot: 108.19g | Carbs: 144.69g.
Breakfast: Cherry Tomatoes, White Bread , Hot Chili Pepper, Lettuce, Chicken Breast, Cucumber, Coffee with Cream and Sugar, Fried Egg. Lunch: Munchy's 小麦巧克力饼干, Gardenia Sambal Ikan Bilis, White Rice, Clams Casino, Crab, Shrimp. Dinner: Fish and Noodles with (Mushroom) Soup. more...
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steady weight
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SHirley 777's Weight History
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