Weigh In record (no journal entry) for 12 June 2020
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72 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 24.39g | Prot: 32.68g | Carbs: 49.21g.
Breakfast: Aqua Air Mineral, Pepaya, Sawi Dimasak (dari Segar), Bihun (Dimasak), Tahu, Kerupuk Makanan Ringan, Telur Rebus, Daging Kambing, Kacang Tanah. more...
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steady weight
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nadyavisi's Weight History
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