Weigh In record (no journal entry) for 12 June 2020
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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329 kcal
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Fat: 9.77g | Prot: 20.18g | Carbs: 39.99g.
Breakfast: Sari Roti Sandwich Krim Keju. Dinner: Ikan Patin, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.4 kg a Week
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