Weigh In record (no journal entry) for 12 June 2020
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67.6 kg
Lost so far: 10.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 30.07g | Prot: 19.09g | Carbs: 81.95g.
Breakfast: Pisang, Air. Lunch: Nasi Merah, Telur Balado, Tumis Kangkung. Dinner: Tempe Rebus, Telur Balado, Tumis Kangkung, Nasi Merah, Rempeyek. more...
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2047 kcal
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Exercise:
Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ria Delfiano's Weight History
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