Weigh In record (no journal entry) for 12 June 2020
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81 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 73.28g | Prot: 85.73g | Carbs: 247.24g.
Breakfast: Nasi Goreng tanpa Daging, Kacang Rebus, Frisian Flag Susu Kental Manis, Roti. Lunch: Ayam Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Lontong, Pisang, Pepaya. Snacks/Other: Taro Potato Barbeque. more...
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2079 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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nurul kahfiani's Weight History
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