Weigh In record (no journal entry) for 12 June 2020
|
98 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
2005 kcal
|
Fat: 90.63g | Prot: 69.52g | Carbs: 230.80g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Perkedel Jagung, Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Kwetiau, Kroket, Perkedel Jagung, Dua Kelinci Sukro, Pisang, Tempe Mendoan. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RizkiPr_'s Weight History
|