Weigh In record (no journal entry) for 12 June 2020
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63 kg
Lost so far: 9.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 44.79g | Prot: 81.93g | Carbs: 107.06g.
Breakfast: 白吐司, 雞蛋(整個), 玉米粒(冷凍), 早安美芝城 紅茶. Lunch: 番茄炒蛋, 巨峰葡萄, 油豆腐, 豬里肉(全塊,瘦肉), 炒黃瓜, 炒空心菜, 7-11 蒸地瓜. Dinner: 炒黃瓜, 炒空心菜, 番茄炒蛋, 烤魚. Snacks/Other: Oatly 巧克力燕麥奶, 7-11 大冰美. more...
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Losing 1.4 kg a Week
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yingchiehyeh's Weight History
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