Weigh In record (no journal entry) for 12 June 2020
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79.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 61.61g | Prot: 86.70g | Carbs: 159.90g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Tempe Goreng. Lunch: Sambal Goreng, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal, Kerupuk Makanan Ringan, Lemon. more...
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2423 kcal
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Exercise:
Raking - 15 minutes, Aerobics - 12 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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putrilismaniar's Weight History
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