Weigh In record (no journal entry) for 12 June 2020
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 35.70g | Prot: 49.26g | Carbs: 94.72g.
Breakfast: 體院核桃蛋糕, 炒菠菜, 火雞胸肉, 煎雞蛋（不加油）. Lunch: 橙（带皮）, 紐西蘭 金奇異果, 鮮露荀炒明蝦球, 麻婆豆腐, 自製花生醬, 自製雜錦燕麥, 海天堂 火麻仁. more...
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1527 kcal
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Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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