Weigh In record (no journal entry) for 12 June 2020
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 39.89g | Prot: 109.37g | Carbs: 147.61g.
Breakfast: Telur Rebus, Gula Pasir, Saus Tiram, ABC Saus Sambal , Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel. Lunch: Bakso Aci Kuah, Tahu Kukus. Dinner: Tahu Kukus, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pentol Aci. more...
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Losing 0.8 kg a Week
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cerlyoktaw's Weight History
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