Weigh In record (no journal entry) for 12 June 2020
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 29.38g | Prot: 87.35g | Carbs: 84.85g.
Lunch: Ampela, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Jagung Rebus, Sayur Bening Bayam, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Daun Singkong, Telur Dadar, Telur Rebus, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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ekainara's Weight History
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