Weigh In record (no journal entry) for 12 June 2020
|
58 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 39.68g | Prot: 53.57g | Carbs: 204.02g.
Breakfast: Sweet and Sour Chicken or Turkey, Honey , Kobe Bon Cabe Sambal Tabur, Black Pepper , Garlic , Salt , Chayote (Fruit) , Boiled Potato, Tempeh (Cooked) . Lunch: Vegetable Soup (Home Recipe). Dinner: Olive Oil, Boiled Potato, Honey . Snacks/Other: So Good Chicken Katsu, Hoka Hoka Bento Sukiyaki, Siantar Top Suki, Roma Sari Gandum Sandwich Peanut Butter (4). more...
|
|
1626 kcal
|
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherlocationn's Weight History
|