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gassenins
Journal
11 Jun 20
gassenins's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
82.9 kg
Lost so far:
8.9 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
2033 kcal
Fat: 75.16g | Prot: 134.12g | Carbs: 200.88g.
Breakfast:
2% Fat Milk, Egg, Signature Select Whole Wheat Bread.
Lunch:
Meijer Quarter Pound Beef Patties, Wonder Classic Hamburger Buns.
Dinner:
Mashed Potato, Prima Della Honey Ham, Open Nature Mild Italian Chicken Sausage, Kirkland Signature Sandwich Rolls.
Snacks/Other:
Martinelli's 100% Pure Apple Juice, Muscle Milk Genuine Vanilla Creme.
more...
2899 kcal
Exercise:
Jiu Jitsu - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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gassenins's Weight History
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