Weigh In record (no journal entry) for 11 June 2020
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78.3 kg
Lost so far: 5.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 49.45g | Prot: 100.50g | Carbs: 164.05g.
Breakfast: Itambé Leite em Pó Integral Nolac , Milho Verde Cozido, Queijo Parmesão (Ralado), Ovo Frito. Lunch: Laranjas, Bife de Carne de Vaca, Milho Verde. Dinner: Laranjas, Proteína de Soja Isolada, Pizza de Calabresa. Snacks/Other: Psyllium, Banana Prata. more...
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2128 kcal
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Exercise:
Hanging Laundry - 40 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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