michaelschmitt's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

95.3 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1204 kcal

Fat: 34.56g | Prot: 28.76g | Carbs: 138.37g. Breakfast: Danish Pastry, Tropicana Pure Premium Original Orange Juice. Lunch: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Dinner: Perdue Chicken Breast Strips, Merlot Wine. Snacks/Other: Tropicana Pure Premium Original Orange Juice. more...

2379 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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michaelschmitt's Journal, 11 Jun 20

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michaelschmitt's Weight History