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hobi48
Journal
12 Jun 20
hobi48's Journal, 12 Jun 20
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Weigh In record (no journal entry) for 12 June 2020
74.3 kg
Lost so far:
11.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
2137 kcal
Fat: 57.63g | Prot: 93.87g | Carbs: 186.77g.
Lunch:
Latte Coffee, Green Tea, Cooked Soba Japanese Noodles.
Dinner:
Pork, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel).
Snacks/Other:
Trader Joe's Shiraz.
more...
2348 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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hobi48's Weight History
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