Weigh In record (no journal entry) for 08 June 2013
|
98.9 kg
Lost so far: 20.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1940 kcal
|
Fat: 75.87g | Prot: 43.62g | Carbs: 283.07g.
Lunch: Green Papaya Salad. Dinner: Butter with Olive Oil, Cooked White Corn (from Fresh), Plums, Nectarines, Multigrain Sandwich Slenders, Bun Size Beef Franks, Smoked White Turkey Franks. Snacks/Other: haagen dazs cherry vanilla, Raisins (Seedless), Marshmallow Chicks, Peanut Butter Pretzels, Golden Oreo. more...
|
|
2648 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|