Weigh In record (no journal entry) for 20 December 2008
|
72.6 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 December 2008:
|
841 kcal
|
Fat: 13.25g | Prot: 48.61g | Carbs: 139.40g.
Breakfast: Uncle Sam Toasted Whole Wheat Cereal with Flaxseed, apple, milk. Lunch: pinto beans, bread, Tomato and Basil Pizza Veggie Burgers. more...
|
|
3066 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 50 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Housework - 2 hours, Desk Work - 1 hour. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
motherdog's Weight History
|