Weigh In record (no journal entry) for 11 June 2020
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51.2 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 25.62g | Prot: 44.72g | Carbs: 116.33g.
Lunch: Coffee with Milk and Sugar, White Rice, Baked or Broiled Salmon, Broccoli , Asparagus , Green String Beans. Dinner: Pork Backribs , Strawberries , Carrots, Celery , Great Northern Beans (Mature Seeds, Canned) , Tomatoes, Yellow Sweet Corn . Snacks/Other: Coffee with Milk and Sugar, Sweet Cherries . more...
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1355 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Judy_0711's Weight History
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