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Yay for breaking through a plateau. I increased my calorie target a bit.
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105.6 kg
Lost so far: 10.2 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2010:
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1368 kcal
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Fat: 48.28g | Prot: 59.18g | Carbs: 187.31g.
Breakfast: Quick 1 Minute Oats, cream, Sugar. Lunch: honest tea peach, apple sauce, bulgur, Hoser's Squash, corn, lemongrass soup, blueberry greek yogurt. Dinner: roasted garlic and gruyere sausage, shallot, egg white, egg. Snacks/Other: cream, bittersweet chocolate, Bananas. more...
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Losing 0.1 kg a Week
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