Weigh In record (no journal entry) for 11 June 2020
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76 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 78.01g | Prot: 131.45g | Carbs: 43.00g.
Lunch: Verza, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Sardaformaggi Ricotta di Pecora, Dry or Hard Salami, White Bread, Scottona, Olio Extra Vergine di Oliva. Snacks/Other: Kinder Fetta al Latte, Mulino Bianco PlumCake, Yamamoto Ultra Whey Complex. more...
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steady weight
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JonnyJoy's Weight History
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