Mah_leal's Journal, 11 Jun 20

Mah_leal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2020

84.6 kg Lost so far: 22.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1068 kcal

Fat: 50.72g | Prot: 51.47g | Carbs: 107.44g. Breakfast: Bergamota. Lunch: Salada de Batata com Ovo, Costela de Porco Assada, Brócolis Cozido, Cebolas, Tomates, Alface de Folha Verde. Dinner: Leão Chá Preto, Ovo Mexido. Snacks/Other: Piá Iogurte Cremoso Morango , Mamão Formosa. more...

2416 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Cardio - 40 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mah_leal's Weight History

View Complete History

Mah_leal's Journal, 11 Jun 20

Submit a Comment

Mah_leal's Weight History