Weigh In record (no journal entry) for 11 June 2020
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 96.83g | Prot: 144.80g | Carbs: 197.11g.
Breakfast: Café Con Leche (Edulcorado) , La Serenísima Port Salut Light, Lactal Pan Salvado. Lunch: Pasta Con Salsa Verdeo. Dinner: Ensalada De Lechuga Y Tomate (Condimentada), Oranges, Sadia Pechuga de Pollo. Snacks/Other: Té Con Limón (Edulcorado), La Serenísima Leche Descremada, Xtrenght Whey Protein, Frutos Secos, SanCor Yogur Vida. more...
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2466 kcal
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Exercise:
Running - 11/kph - 32 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Lean_hatrick's Weight History
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