aldinataaa's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

73 kg Lost so far: 10.8 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

695 kcal

Fat: 22.99g | Prot: 23.91g | Carbs: 100.28g. Breakfast: Kapal Api Special Mix. Lunch: Tempe Goreng. Dinner: Nasi Ketan (Ketan), Kerupuk Makanan Ringan, Telur Dadar, Nasi Putih. Snacks/Other: Lupis. more...

1932 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cardio - 20 minutes. more...

Losing 1.0 kg a Week

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aldinataaa's Journal, 11 Jun 20

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aldinataaa's Weight History