marty0791's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

56.1 kg Lost so far: 7.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1568 kcal

Fat: 79.43g | Prot: 120.95g | Carbs: 94.00g. Breakfast: Tisana, Hero Marmellata Light Albicocche, Gallette di Riso. Lunch: Findus Filetto di Salmone, Selex Punte di Asparagi Surgelate . Dinner: Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Hamburger di Pollo. Snacks/Other: Hero Marmellata Light Albicocche, Sottolestelle Pancroccante con Semi di Sesamo e Chia, Ciliegie. more...

363 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.8 kg a Week

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marty0791's Journal, 11 Jun 20

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