Weigh In record (no journal entry) for 08 June 2013
|
59.4 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 60.78g | Prot: 77.53g | Carbs: 146.92g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Asparagus, Broccoli , Chicken Breast (Skin Not Eaten), Sweet Red Peppers , Green Olives, Lemon Juice , Celery , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Potato Chips (Salted), Beer, Hamburger or Hotdog Rolls, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Meijer Mini Angel Food Bundt Cake, Almonds, Beer. more...
|
|
1541 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KammyBear's Weight History
|