Ria Delfiano's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

68 kg Lost so far: 9.8 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 June 2020:

775 kcal

Fat: 24.47g | Prot: 29.79g | Carbs: 120.84g. Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pisang. Lunch: Tempe, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Terong Goreng, Nasi Merah. Snacks/Other: Pisang. more...

1865 kcal

Exercise: Squats (Legs) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ria Delfiano's Weight History

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Ria Delfiano's Journal, 11 Jun 20

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Ria Delfiano's Weight History