Weigh In record (no journal entry) for 11 June 2020
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58.8 kg
Lost so far: 0 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 53.88g | Prot: 109.07g | Carbs: 162.00g.
Breakfast: 하림 버팔로 핫윙. Lunch: 닭가슴살, 오뚜기 콕콕콕 치즈게티. Dinner: BSN 프로틴 크리스피, 비비고 비비고 전복죽. Snacks/Other: 매일유업 저지방우유, 롯데삼강 돼지바 (70ml), 대림선 해물 즐겨바. more...
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Losing 2.1 kg a Week
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