destami's Journal, 11 Jun 20

destami's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2020

53 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 June 2020:

1113 kcal

Fat: 33.37g | Prot: 91.45g | Carbs: 121.23g. Breakfast: Indonesian Sambal Fried Potato, Coffee, Fresh Lemon Juice. Lunch: Alfamart Daun Pepaya, Regular Tofu (with Calcium Sulfate) , Baked or Broiled Tuna, Carrots, Quaker Quick Cooking Oatmeal. Dinner: Indonesian Sambal Fried Potato. more...

1356 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 37 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

destami's Weight History

View Complete History

destami's Journal, 11 Jun 20

Submit a Comment

destami's Weight History