Weigh In record (no journal entry) for 11 June 2020
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 32.25g | Prot: 115.09g | Carbs: 87.18g.
Breakfast: DIA Leche sin Lactosa Semidesnatada, Nespresso Café Capsulas. Lunch: Arroz Blanco, Deluxe Sopa De Marisco, Vermut, Nueces, Hacendado Barra de Pan, Vino Tinto de Mesa. Dinner: Pescanova Lomos de Bacalao, Cacahuetes Salados Secos Tostados, Hacendado Cacahuete Tostado Sal, Ortiz Tostadas Integrales, Mahou Cerveza Clásica. Snacks/Other: Prozis Real Whey 100% Whey Protein, Leche Desnatada. more...
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Losing 0.7 kg a Week
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Herreronet's Weight History
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