Weigh In record (no journal entry) for 11 June 2020
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87.9 kg
Lost so far: 16.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 140.49g | Prot: 85.19g | Carbs: 65.24g.
Breakfast: Amendoim, Leite (Leite Integral), Café, Max Titanium Ômega 3. Lunch: Queijo Parmesão (Ralado), Tirol Queijo Mussarela (18g), Ovo, Natural Life Farinha de Linhaça, Nestlé Iogurte Natural Integral. Dinner: Queijo Provolone, Tirol Queijo Mussarela (18g), Seara Salame tipo Italiano, Calabresa, Arroz Branco (Cozido). Snacks/Other: Leite (Leite Integral), Café, DIA Pão de Queijo Tradicional, Nestlé Iogurte Natural Integral, Gallo Azeite de Oliva Extra Virgem, Siamar Pasta de Amendoim Integral. more...
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steady weight
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renansouza1's Weight History
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